Healthy Juicing

In this spirit, here are some of the health benefits of juicing: • If your daily diet is poor, then juicing even on a semi-regular basis can provide your body some much needed nutrition. The striping away of much of the fibre content in fruits and vegetables by the pulverization process makes it easy for your body to absorb the nutrients faster, thus giving you a high dose of nutrients. These nutrients contribute to your overall health and well-being and boost your immune system. • The pulverization of much of the fibre also unlocks some of the enzymes found in some fruits and vegetables and makes them available for digestion and absorption. • If you juice regularly, you’re habituating yourself to a dietary activity that is actually of great benefit. You’re thinking of your body, your health and what you’re putting into your body, and developing this habit is of massive psychological benefit, particularly for those who have had previously poor eating habits.

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